We’ve all heard that microwaving our food might not be the best method because it kills key nutrients. But a microwave is very convenient when making lunch or dinner, so avoiding it seems out of the question. Thankfully, there’s good news to share from recent research that says microwaves might not be as bad as we think they are.
Cornell University conducted a study that compared the nutrient value from foods that were steamed, baked, boiled, and microwaved. What they found was that the worst things for nutrients are water, temperature, and time. Microwaves actually involve the least amount of those three enemies, so foods that were microwaved came out with higher water-soluble nutrient concentrations- which is a good thing! Ultimately, even though microwaves generate high heat, the cooking time is generally less than other cooking methods which results in more nutrition.
So hold on to those microwaves and enjoy your nutritious leftovers!
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